Mood swings are an every day occurance for many of us but when these mood swings become more extreme then it is possible that it could be down to more than just your mood. One possible answer to severe and intense mood swings could be bipolar disorder, a form of manic depression, where the sufferer can display behaviours ranging from deep depression to extreme elation or highs on a frequent basis. best diet plan Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 times recommended you read The Compensation Plan of 4life Research weight loss for cats tips Diet Doc reports, many online sites make unqualified and unsubstantiated claims on the effectiveness of the hCG weight loss program. They claim that patients are losing 2 pounds of fat per day. They claim that hCG is a permanent cure for obesity. Neither of these outrageous claims is true and in most states in this country making fraudulent medical claims is not only unethical, but illegal. types of weight loss surgery To begin with, in most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or even obese. On the other hand, some athletes follow a diet to gain weight (usually in the form of muscle). Diets to promote weight loss whether for sporting competitions or just to lose those few extra pounds are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. An analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types caused equal weight loss irrespective of the macro-nutrients emphasized. cholesterol diet Yew-360 Wholistic Health & Wellness - "Where Mind, Body, & Spirit Comes Full Circle"

Welcome To Yew-360!


” Where Mind, Body, & Spirit Comes Full Circle “

For orders/inquiries, call between 9 A.M. – 7 P.M. EST

( 202 ) 469 – 0264

Introduction To Yew-360

Yew-360 Wholistic Health & Wellness, LLC is a small company offering all-natural and wholistic services & products (wholistic meaning supportive of the body, mind, spirit, and environment).  Our name and logo symbolize the emphasis on balancing one’s self, not just in one aspect, but all around, just like the 360 degrees in a circle.  Our company focus is to promote total healing for our collective communities via information, motivation, and progressive action through all avenues of nature that nourish us as a whole.

Healing Services



We are currently located in the Washington, D.C. metro area, where we offer our wellness services and a variety of interactive and informative workshops, both locally and abroad.  We are available for personal & family health consultations, wellness assessments, private or group healing sessions, educational presentations, and special events!


Wellness Products


Yew-360 Wholistic Health & Wellness

We manufacture and distribute our own line of wellness products, and we also distribute for other natural & wholistic companies who offer top quality products and share our philosophy of health & healing.  We specialize in medicinal herbs and nutritional food-supplements, but we also offer external health & beauty products, and physical & downloadable educational media.  We are extremely focused on the quality and the integrity of our line, which is completely composed of wild-harvested and/or organically grown plant-based ingredients.  Our products are all guaranteed to contain no fillers, no synthetic chemicals, and nothing from an animal source.


This workshop series is for those who would like a more in depth knowledge, comfort, and hands-on experience in utilizing herbs for healing purposes. The classes will be taking place at various locations throughout the DMV (DC-Maryland-Virginia) area, beginning Saturday, March 29, 2014.

Those who complete the course will be tested to receive a certificate of completion.

Topics Include:

Saturday, March 29, 2014, 10am – 1pm

Saturday, April 12, 2014, 10am – 1pm

Saturday, April 26, 2014, 10am – 1pm

Saturday, May 10, 2014, 10am – 1pm

Date TBA

Date TBA

Date TBA

DROP IN RATE: $35/class

For Registration & More Info:
Phone – (202) 469-0264
Email –
Website –

Order Practical Wholistic Herbal Medicine Workshop Series - DMV

Yew-360 Got Heart

This formula is designed to aid in clearing and strengthening the heart. The herbs contained in this blend are known to have a positive effect on regulating the heartbeat, promoting the relaxation of the arteries, and In jener Ecke der Welt wurde in 1758 das Glucksspiel verboten und das bezog sich ganz besonders das roulette gratis . enhancing blood circulation. These herbs have often been recommended in cases of plaque buildup around the heart, heart attack & stroke recovery, weak heart, fluid retention, deep vein thrombosis, varicose veins, edema, and other adverse health conditions of the heart, both in traditional and modern settings.

    Main Ingredients:


Hawthorn, Ginkgo, Ju Hua, Butcher”s Broom, Astragalus, Horsetail, Pimento, African Bird Pepper

Order Heart Strengthening Formula Yew-360 Got Heart @ $19.95



(Your Natural Guide To Pain Relief)
w/ Khetnu Nefer (LMT, CHHP, CKYT, & Doula)

Recorded Thursday, November 7, 2013 — 9pm – 11pm EST

Do you suffer from lower back pain? Joint stiffness? Gout? Arthritis? Are you recovering from an injury?

In this presentation by Yuma “Dr. Yew” Bellomee and LaDawn “Khetnu Nefer” Frasier, you will hear about wholistic and all natural remedies that can help you to reduce inflammation, to get past the pain and limited mobility, to strengthen your body, and to regain your state of total well being!

(202) 469-0264 /





Tranquil Blessings – Specializing in your massage therapy needs in the Maryland/DC/Northern Virginia area –

Sundial Herbal Products – Wild organic herbs and herbal tonics, located at 3609 Boston Rd. (Bronx, NY 10466) – / (718) 798-3962

African Wholistic Health Association

A Soulful Touch Wellness, LLC – Specializing in massage therapy, aromatherapy, Reiki, and Kemetic Yoga, located in the Summerville, SC area –

Yew-360 Natural Smile Teeth & Gums Powder

Most commercial toothpastes contain unnatural additives such as concentrated sweeteners, fluoride, foaming agents, and artificial colors & flavors that can contribute to the breakdown of our teeth, our nerves, or our general health. This all natural herbal powder provides an alternative for conventional toothpastes to clean your teeth and gums. The herbs used in this formula contain no added sugar, but they do contain naturally occurring compounds and nutrients that help to clean the teeth thoroughly, to strengthen the teeth and gums, and to prevent the growth and spread of harmful bacteria in the mouth. This powder can be useful against bad breath, gingivitis, bleeding and sensitive gums, preventing the worsening of oral infections, and cavity formation. To use, mix a small amount of the powder with a small amount of water, hydrogen peroxide, or aloe vera juice/gel to form a paste, place on your toothbrush, and brush your teeth and gums as normal. 1/2 teaspoon powder mixed with 8 ounces of the aforementioned liquids can also be used as a natural mouthwash.

    Main Ingredients:

Licorice, Neem, Myrrh, Aluminum-Free Baking Soda, Comfrey, Irish Moss, Kelp, Rosehips, Cloves




SATURDAY, APRIL 26, 2014 — 10 A.M. – 1 P.M.
LOCATION TBA (All meeting locations are public transit accessible)

An “Herb Walk” is a stroll that will be taken in a park, roadside, or woods to learn how to identify and use different plants native/local this area for food and/or for medicine. We have valuable resources growing all around us and many of us have no idea of what they are! This is the perfect chance to get some oxygen & light exercise and pick up some wonderful and engaging survival information at the same time. *Exact location TBA after registration is complete.

Cost – $25/adult (early special – ends 4/19/14) or $35/adult (last minute registration), children free with supervising registered adult

For registration and/or more info, contact Dr. Yew at or at (202) 469-0264 between 9am – 7pm.
**Please email best contact phone # with registration

Order Herb Walk DMV Registration Herb Walk DMV Registration @ $35.00

Yew-360 I-M-Unity (Super Respiratory Support)

This herbal combination is designed to address mucous congestion and respiratory infections that lead to breathing difficulties.  The herbs in this formula have natural antibiotic, anti-viral, and immune boosting properties that can zone in on infectious micro-organisms, while promoting the breakup & disposal of excess mucous plaque in the lungs and sinuses, and opening up the breathing passages.  This makes an excellent remedy to expedite recovery during cold & flu season.  This formula may also be useful against sarcoidosis, ear infections, enlarged adnoids, throat infections, bronchitis, and to assist respiratory wellness in former smokers.


MAIN INGREDIENTS:  Black Seed, Fenugreek, Osha, Echinacea, Goldenseal, Mullein, Eucalyptus, Peppermint, Rosemary, Cinnamon, Cloves, Ginger, Taheebo, African Bird Pepper

Order Super Respiratory Support Formula Yew-360 I-M-Unity Super Respiratory Support Formula @ $19.95

Cold & Flu Season – We Got Your Back!

There are a lot of worries about this seasonal weather change and how to prepare for it, especially with the flu shot scare & saturation, children back to school and indoors more, healthcare issues, etc. Well, here are some preparatory steps you can take to fortify your immune system for whatever may come your way:


 Step 1: Fasting/Detoxification

Fasting from cooked & solid foods for a few days is a great way to get rid of unwanted colonic waste, and the first step to getting your immune system ready for the potential challenges ahead. This is best to do at a time when you”ll be home for most of the day or somewhere with easy restroom access. It”s pretty simple to do as well. Start in the morning by taking 1 tablespoon of 100% extra virgin olive oil (or palm fruit oil), then 1 cup of prune juice (not from concentrate), then wait 30 minutes, and alternate hours between drinking 1 cup of whole fruit juice (1 type of fruit) and drinking 1 glass of water throughout the day. You may also eat the same fruit of whichever juice you choose to drink, and drink a cup or two of a cleansing herbal tea. You can do this fast for 3 days, then slowly wean yourself back to regular food over the rest of the week with pureed and easy to digest foods such as smoothies, raw foods, soups, etc.


Most of us can benefit from a candida yeast cleanse as well. A lot of people I”ve encountered think that the only candida yeast condition that exists is the common “vaginal yeast infection” women get, but the issue of candida yeast overgrowth can manifest itself in many different ways. Some symptoms/conditions may include asthma, diabetes, dandruff, itching, acne, craving for sweets, recurring urinary tract infection, excess stress, athlete”s foot, and the list goes on; but all in all, candida overgrowth compromises the immune system, making us more susceptible to sickness. In this cleanse, you would avoid mainly any meats, dairy, processed/artificial foods and ingredients, sugars & salt, wheat, oats, rice, fried foods, vinegar, alcohol, and sweet fruits (especially drier ones like bananas, dates, persimmons, etc.). That means your food intake over that period of time should be mostly vegetables, some type of non-meat protein (seeds, nuts, legumes), and whole grains other than the ones mentioned to avoid. Tart fruits, berries, and green apples are also ok during this cleanse. I would also recommend these products:


 Yew-360 Anti-Yeast & Fungal Blend – 2 cups daily (day and evening). This is an herbal tea formulated to directly lower the yeast population and to help cleanse the blood.


 iFlora MultiProbiotic Powder – 1/2 teaspoon daily, with water on an empty stomach. This replenishes the natural bacteria in your stomach that keeps the yeast population in balance and assists digestion. If you don”t have the money for this (excellent product), you can also get good natural probiotics from fresh-picked unwashed fruits & vegetables (for those who visit farms or get food from nature) or fermented raw foods/beverages such as raw sauerkraut or “Kim Chee” from a health store, organic raw & unfiltered apple cider vinegar (Eden is my brand of choice, but Braggs & Spectrum also make some), and kombucha.


 Sundial Koromantee Bitters – 2 ounces just before bed, daily. This is a balanced herbal stomachic, colonic, and intestinal cleanser to lower the body”s acidity and Sur cette page, vous decouvrez egalement une roulette europeenne en flash. to help rid of the excess waste accumulated by undigested food particles (since yeast thrive in acid and waste).  Another excellent option for those who are more sensitive to bitter tastes is taking 1-2 of our Yew-360 Colon Cleanse Vcaps with a full glass of water.


This cleanse is good to do for 7-14 days.



 Step 2: Building/Maintaining Immunity

Once you”ve cleansed, the next step is to build your body”s defenses with the proper nutrients, which can now be better absorbed and utilized. There are so many key components to the immune system, but here are a few general herbs and supplements I find to be very useful around this time of year:


 Individual Herbs: Black Seed, Astragalus Root, Pau D”arco, Jack in the Bush (especially for children), Boneset, Hyssop, Green Tea, Yerba Mate

*Any one of these teas at least once daily is great to help the immune system fight off colds, flus, and other opportunistic infections that may come.


 Herbal Tea Blends: Yew-360 I-M-Unity (Seasonal Support) - great as a preventative immune booster


 Vitamins: A, C w/ Bioflavonoids, D, & E

*Vitamin A Sources – All dark green leafy vegetables, goji berries, palm fruit oil, pumpkins & squashes, mangos, pomegranates.

*Vitamin C Sources – Camu camu powder, all citrus fruits, berries, papayas, kiwis, apples, green leafy vegetables, tomatoes.

*Vitamin D Sources – Sunlight exposure (#1), maitake mushrooms, avocados, sprouts, sea vegetables, moringa powder, wheat grass juice, chia seeds (help absorption), collard greens, oats, and sweet potatoes/yams (unpeeled especially). Vitamin D is also important to fight depression, which is more common in the autumn/winter months, largely due to lack of sunlight.

*Vitamin E Sources – Palm fruit oil, avocados, hemp seeds, sunflower seeds, almonds, carrots, spinach.


 Minerals: Zinc, Selenium

*Zinc Sources – Chickpeas, raw (cold-pressed) pumpkin seed oil, apples, hemp seeds, spirulina, Irish Moss, mushrooms, lima beans.

*Selenium Sources – Brazil nuts (imported), mushrooms, fresh garlic, walnuts, kamut grain, barley grain, oats, dulse, kelp.


 Other Beneficial Herbal & Food-Based Supplements:

 **100% Camu Camu Powder – Best whole source of Vitamin C bioflavonoids & amino acids, fights depression, excellent for cold sores, wonderful antioxidant.


 **Sundial Woodroot Tonic – Detoxifies blood, builds and strengthens blood cells, helps to improve circulation, fortifies immune system.


 **Garlic & Onion Syrup – Make by simmering garlic & onions in virgin coconut oil until they are tender/translucent, then stir in green (whole leaf) stevia powder/extract or raw unfiltered honey (from health store only, and should look semi-solid rather than liquid!).  Add a dash of cayenne pepper and take a tablespoon of that mixture (or half for children, ages 4-12) once or twice a day.  It’s a natural antibiotic and free radical scavenger, antiviral, anti-fungal, and great homemade cough syrup. It’s also fairly inexpensive, so you can”t go wrong with this!  We also have a product on our site called the Yew-360 Truth Serum, which is similar, but supercharged with other supportive herbs and no sweeteners.


 **Pure Noni Juice or Powder – Great source of Vitamin C & other phytonutrients which hinder free radicals and assist immunity. Drink anywhere from 1-4 oz. daily in water or smoothie.  For the powder, you can use 1-4 teaspoons.


Nutritional Support: One tip to help keep your nutritional intake on track is to remember to eat foods that are in season; they generally have properties that your body needs to adapt to the changes.  Squashes, pumpkins, apples, pears, cranberries, burdock, and a variety of other root foods and earthy vegetables are in, so take advantage of them while they”re here.



 Step 3 (If Necessary): Fighting It Off

This is the step that everyone dreads!  Hopefully, you”ll follow the other advice and it won”t get to this point. However, if it just so happens to slip in somehow, we have you covered for that too!


 **Yew-360 I-M-Unity (Super Respiratory Support):  I know I can get a few testimonials from this one if need be, including my own!  This is a strong herbal tea combination of some of the best herbs used to relieve congestion, sinus issues, & breathing troubles, and to fight off respiratory infections.


 **Yew-360 Truth Serum: This is another one I can get quite a few testimonials from. I”d dare to say that this is one of the best anti-infection formulas I know of, point blank. A few alternatives to this (though not quite as powerful, but wonderful nonetheless) would be the Garlic & Onion syrup mentioned above, or the oil of oregano.


 **Individual Herbs:  Horseradish (careful with this one.. but superb in cases of sinus blockage, throat infections, etc.), echinacea (whole plant or root), goldenseal root, myrrh, fenugreek, wild cherry bark, wild indigo, coltsfoot, comfrey leaf, red root, slippery elm (can be replaced with marshmallow root if unavailable, and is a great addition to combinations to soothe irritated throat from coughing spells or inflammation in the breathing passages), elderberry, rosehips.


Also, anything that helps to cleanse the colon is a HUGE plus.


Nutritional Support: Here, fruits are your best friend, particularly citrus fruits (with white stringy part just under the peel that”s called the “pith”) and any other water-based fruits, which are very cleansing and generally provide lots of absorbable antioxidants, especially for those of you who are not supplemented up. Also, some great vegetables to utilize regularly would be leeks, scallions, daikon, kale (the darker, the better), and raw red cabbage. Try to keep away from a lot of high mucous forming foods such as dairy products (as far as possible!), refined sweeteners, soy (especially products that don”t say Non-GMO), and peanuts/cashews.

Yew-360 Feminine Touch

This herbal combination is designed to support hormonal balance in women.  The main ingredients utilized have been traditionally implemented to tone uterine muscles, and to regulate physical and emotional imbalance symptoms due to hormonal fluctuations.  Applications for this blend may include PMS relief, alleviating menopausal discomforts (hot flashes, irritability, depression, mood swings, etc.), healthy Pa grunn av de mange spillprodusentene, kan nemlig iGame Mobil Casino by pa et spillutvalg pa mobilen du garantert aldri har sett maken til for. libido support, and as a preventative tonic for women prone to miscarriages.


MAIN INGREDIENTS:  Wild Yam, Sarsaparilla, Squawvine, Red Raspberry, Blue Vervain, Blue Cohosh, Lady”s Mantle, Lemongrass, Ginger

Order Feminine Balance Support Formula Yew-360 Feminine Touch @ $19.95

DIABETES – On The Road To The Sweet Recovery!



Diabetes – a disturbance in the metabolism from lack of insulin secreted by the pancreas, or from its inability to function normally.

Diabetes is a disease that occurs when the pancreas is not working the way it should be.  The pancreas is responsible for secreting insulin, a hormone that converts sugar found in the blood into energy inside of the cells.  Most foods we eat turn to sugar in our bodies, which provides the fuel we need for our daily lives when the insulin breaks it down to apply to the cells.  If the insulin is unable to break the sugar down, or if the pancreas doesn”t produce insulin, the sugar can”t be used for energy, so it stays in the bloodstream.  In turn, you end up with too much sugar in your blood for your body to function properly.  There are two types of diabetes.  In diabetes type 1, the pancreas doesn”t make insulin because the immune system attacks the insulin making cells of the pancreas.  In diabetes type 2, the pancreas makes insulin, but not enough to keep up with the body’s sugar consumption and insulin demand, so a large portion of the sugars stay in the blood.


When there is too much sugar in the blood, one of the main things it affects is the circulation of blood throughout our bodies.  Imagine having a bowl of juice you are constantly stirring.  If you keep pouring sugar into the juice you are stirring, the juice will continue to get thicker until it turns into a paste that is much more difficult to stir.  In the same way, excess sugars in the blood thicken the blood and make it harder for the heart to keep it circulating.  Slow circulating blood, plaque accumulation, and inefficient waste removal can lead to clogged arteries, heart attack, and stroke, to name a few dangers.  Sugars can also turn to acid in your blood and lead to bone decay in the same way sugars rot your teeth.  One natural response from our bodies when the pancreas is not working is to dispose of the sugar though our kidneys, which may eventually become overworked if the condition continues, leading to kidney failure.  Other ailments that may follow as a result of diabetes are nerve damage, blindness, erectile dysfunction, gangrene, hair loss, and a weakened immune system.

 What Are Some Diabetic Symptoms?
Frequent urination
Excessive thirst
Extreme hunger
Low sex drive
Unusual weight loss
Lack of energy
Blurry vision
Numbness or coldness of fingers or toes
Urine with a strong sweet odor
Constant cravings for sweet foods & drinks


Physically, diabetes may be obtained when the body is overloaded by consumption of processed & refined sweeteners (white sugar, brown sugar, high fructose corn syrup, and artificial sweeteners), concentrated starches (white flour, white bread, white rice, French fries), alcohol, distilled vinegars, salts, dairy products, animal protein (meats, whey, eggs, etc.), and other processed foods.  Insufficient water intake is another HUGE contributing factor; water is needed to keep the blood flowing freely and to balance acid, sugar, and mineral levels in the body.  People who are inactive are more at risk for developing diabetes because their bodies are not using the sugars for energy at a normal rate, allowing it to accumulate over time, especially with poor diet and an overburdened digestive/elimination system.  Subsequently, people who are obese or overweight are also more at risk for developing diabetes, being that they are already retaining waste in their bodies which can alter normal function of the cells and hormones.  Obesity is also a result of a slow digestive/elimination system, in which the body is not processing the nutrients and excreting the waste from foods fast enough for the rates and portions at which you eat, which clogs the colon and stresses the kidneys, so you have a hard time getting rid of the sugars.  Those who have families with a history of diabetes may be more at risk, but diabetes can be prevented with the right diet, exercise, and mental & spiritual attitudes.

Diabetes has become such a household name, and people in today”s society treat the DIS-EASE like its normal.  And of course, it”s not normal.  First, we must disown it and not claim it.  WE are apart from it.  I”m here to discuss how we can treat the DIS-EASE before and after the physical disturbance. Before a DIS-EASE effects the body, it is in spirit form first.  “How is that”, you ask?  Well, spiritually speaking, Mother/Father God, our ancestors, and our guardian angels give us warnings…signs.  It could be a situation or there could be physical warnings leading up to the breakdown of the body.

Since we are dealing with the pancreas gland, that gland is related to the solar plexus chakra or the third chakra.  It is located at the navel area.  This area deals with emotions, desires and intellectual activities.  The color of this chakra is yellow.  The element that controls it is fire.  And the planet that rules it is Mars.  The other organs that go along with this area are all the digestive organs such as the stomach, small & large intestines, liver, gallbladder, and the spleen.  This particular area allows us to feel life and the joys of life…the ability to express our feelings in our life.  When you”re not able to assimilate the emotions of joy or love, you”re very emotional, or you protect yourself with a barrier so you won”t feel or experience just that.  Things that may happen:  you may control your emotions rather than expressing them, you may be quick tempered, feel despair, or be unfeeling, uncaring, depressed, prone to flaring up etc.  Instead, you should:  feel and express, laugh, have joy, be happy, have passion, etc.  When you”re out of balance, first thing”s first — express how you feel; don”t bottle it up.  Start by saying, “I FEEL….”  When we crave the desire to be loved and nurtured, we crave sweets or carbs (which is sugar also).  When you overdo this, it can harm the body.  Simple carbs takes a toll on the body.  Instead we should consume more complex carbs, which break down into healthy sugars.  Simple carbs are bad sugars, for example: 

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cakes, pies, white potatoes, chips, donuts, etc.  Examples of complex carbs are whole grain breads, brown rice, oatmeal, seeds, and nuts.  So many of us have learned to be afraid of our feelings.  We need to face them.  It takes time; nothing happens overnight.  But let”s start today by saying, “I LOVE MYSELF.”  Look in a mirror and say it loud and proud.  You may cry, you may laugh, but you will FEEL it.  Those are some things I suggest that may help if you put forth effort with an open heart and good intent.


Here are some other things I suggest to help:


Herbs/Minerals:  Chromium picolinate (helps with sugar cravings), Chlorophyll (cleanses blood), peppermint, cinnamon, licorice tea

Essential Oils:  Rosemary, juniper, geranium, peppermint, ginger, citrus oils (uplifting oils)

Gemstones:  Citrine, tiger”s eye, topaz (will help the solar plexus chakra to open & balance itself, and will help you to feel)

Stay away from wearing dark colors.  Wear light colors that will pick you up.  Dark colors are depressing.

If you can, take long, hot baths, burn a yellow candle, and visualize yourself well.  Visualize yourself full of life and love.

Say daily affirmations, such as: “I will be full of life today.  I accept life for everything it has good for me.”  “I accept myself.  God made me.  I am original.  I am love.” etc.

Meditate or pray for 15-45 minutes daily.  Start with 15.  Go to a quiet area; turn on a soft meditative CD.  Sit on a chair, lay down on your back, or sit against a wall.  Take deep, slow breaths.  Close your eyes.  Gently and quietly ask your thoughts to leave.  Focus on the color yellow.  Send the light to your solar plexus area.  See yourself well; see yourself full of life again, etc.  Do this daily.

NOTE:  If you do not believe you can heal, then you won”t.  The mind and the spirit control the body.  The body DOES NOT control the mind and spirit.  Whatever a man thinketh, he is!  If you say you”re sick, people… get my drift.  So rearrange how you have handled yourself.  Like I said, this will take time, but let”s start.  I”m here with you.  Be peace, be love, and be life.  Know you are peace, love, & life.

Especially if you have diabetes already, you should AVOID the following foods and food-like products:  Sugar, maple syrup, honey, high fructose corn syrup, fruit juice concentrates, artificial sweeteners, all bleached foods (white rice, white flour, white bread, etc.), non-whole grain pastas, all dairy products (milk, butter cheese, whey, etc.), red meats, chicken, turkey, eggs, seafood meats, alcohol, cigarettes, distilled vinegars, refined salts, canned foods, artificial flavors & colors, fried foods, preservatives, roasted peanuts/peanut products, drugs, candy, gum, pickled foods, animal fats, vegetable oil, canola oil, vegetable shortening, coffee, black tea, and caffeinated beverages such as many commercial energy drinks.

On a cellular level, those items can either raise your sugar level, interfere with normal circulation, slow digestion, or weaken/damage the kidneys & liver.  It is important to remember that diabetes is a degenerative condition, which means that it takes a while for your body to get to that point, and your body”s condition worsens as long as you are in that state if it goes untreated.  The last thing you want to do is to contribute to causing the illness, or exacerbating it once you have it, by eating the wrong foods.  Our food is our basic maintenance of life that affects EVERYTHING in our bodies on a daily basis, so I can”t stress the importance of healthy nutritional choices enough.  Make sure you drink plenty of water to help neutralize the sugars, minerals, and acids in the body.  You can also sprinkle cayenne pepper powder over your foods daily, which stimulates circulation and helps carbohydrate metabolism.  Other beneficial foods include string beans, broccoli, green leafy vegetables, cranberries, aloe vera gel or juice, legumes (such as lentils and beans), mushrooms, and raw or sprouted sunflower seeds.  Raw foods are an extraordinary asset in helping to overcome diabetes due to the live enzymes and nutrients that support the metabolism, cleansing, repairing damaged tissues, and better nutritional assimilation.  Incorporating raw plant foods to make up at least 70% of your nutritional eating regimen can actually work wonders!  Better alternative sweeteners to use, if needed, include stevia leaf powder, fresh or rehydrated whole fruits (or the water from rehydrated whole fruits), yacon syrup, Eden barley malt, and unsulphured blackstrap molasses (for anyone iron deficient especially).

Make sure you exercise daily to stimulate your body to burn the sugars as energy.  Even something as simple as walking 30-60 minutes a day can help.  Prioritize yourself and set aside the time you need to recover and to heal.  If you don’t make yourself a priority, then who will?

Here are some of the products we offer that I would recommend to control sugar levels & to help the body function normally:
Sundial Wood and Root Tonic – This tonic cleans the blood, helps to improve circulation, and provides energy

Yew-360 Colon Cleanse Vcaps –or– Sundial Koromantee Bitters – These products assist cleansing the colon, the stomach, and the intestines.  They also stimulate digestion, counteract acid, and promote the balancing of blood sugar by removing excess sugars through the bowels.

Yew-360 Isora – This herbal tea blend assists with carbohydrate and sugar metabolism, promotes the regeneration of the pancreas, and helps the body to dispose of excess sugars from the bloodstream through the kidneys.  It may also help to regulate some sugar cravings.

Yew-360 Aiye (Earth) Powder – This is a powdered multi-nutrient supplement that can help to provide nutritional metabolic and structural support, facilitate cellular detoxification, increase oxygen in the cells, and bring more alkalinity to the body.

100% Pure Noni Juice – Especially useful in diabetes type 1, pure noni juice promotes healing of cell wall receptors, supports the immune system, and hinders oxidation of the cells (oxidation causes damage to nerves and organs in people who have diabetes).

Cerasee herb – Traditionally used in diabetes type 2, cerasee purges the blood, intestines, stomach & liver, stimulates the digestive system, and has been shown to promote the lowering of blood sugar by improving the efficiency of insulin. 
Hawthorne Ginkgo Astragalus – These herbs help to support healthy heart function and stress response. 

Please remember that the spirit, the mind, and the body go hand in hand, so whatever affects one part will have an effect on the other parts of the whole of your existence as well.  We pray you”re able to internalize and apply this information, and we”re available for private health consultations as well.  If you need us, contact us and we”ll give you the details on how to set one up and what it entails.